As a holistic health coach, Svetlana believes in working with the body inside and out and offers a range of informative and valuable webinars or lunch and learn sessions that will have a lasting impact on your teams and employees.
If there is something you feel your employees would like to learn more about – from sleep to stress to diet to healthy cooking please contact Svetlana to arrange a bespoke webinar.
Webinars include:
Improving immunity through nutrition – The food we eat doesn’t just power our bodies, it creates chemical reactions inside our digestive systems that have a lasting impact on the way we feel. In this webinar, your employees will learn how the gut and digestive systems work, why they are so vital to our overall health and wellbeing and how to choose food that will make you look and feel better – for the long term.
Improving immunity through lifestyle modifications – There are three core pillars of lifestyle (outside of diet); sleep, stress and movement and Svetlana believes that getting this trinity right can transform the lives of busy professionals. With practical advice and tips, your teams and employees will be able to make the small lifestyle changes they need to make a difference to their mental and physical wellbeing.