Svetlana offers natural cooking masterclasses aimed at helping individuals and teams understand why healthy food is so important to power your body and mind. They’ll not only learn practical tips on how to cook a variety of foods, but they’ll see how quick and easy Svetlana’s recipes and techniques can be incorporated into everyday life. Available over Zoom, at your offices or a catering venue of your choice.
Masterclasses include:
- Snacking: how to make it a friend, not foe
- How to make veggies the VIP(eas) on your plate
- Carb haters – and why they’re wrong
- Guilt-free, sweet-tooth pleasures
- Fermentation: from basics to benefits
- Stuck in a rut? Transform meals times with more variety, less hassle
- Healthy breakfast: making the right choices for you and your family and how to make it a high point of your day
- Dough it yourself; learn how to make quick, easy and tasty sourdough
- Herbs and spices; why they are nature’s medicine and how to overcome your fear
- Smoothies and juices to fuel your body and ignite your senses