A more in-depth look at some specific areas of health and lifestyle to give you and your professional colleagues the knowledge you need to transform an area of your life. Svetlana’s workshops give you a step-by-step guide to applying her practical and useful information to your life for maximum impact.
Workshops include:
- The impact of hormonal understanding
- What we can learn about life longevity from Blue Zones regions
- How better menu planning and batch cooking can change your life
- The truth behind food labelling and how to buy right for you
- How your circadian rhythms power your day
- Stress management: science-based ways to grow your resilience and develop coping strategies